In the realm of yoga, there exists a simple yet profoundly restorative pose known as Legs Up the Wall (Viparita Karani). This gentle inversion, characterized by lying on the back with legs extended vertically against a wall, offers a multitude of physical, mental, and emotional benefits. In this article, we delve into the therapeutic qualities of Legs Up the Wall…
![The Healing Power of Legs Up the Wall Pose: Exploring Its Benefits and Practice](https://dailyyogainspiration.com/wp-content/uploads/2024/04/legs-up-yoga-760x428.png)