In silence, there is a heightened awareness of the present moment. Without the distraction of words, the richness of life unfolds in each breath, each sensation, fostering a profound
In silence, there is a heightened awareness of the present moment. Without the distraction of words, the richness of life unfolds in each breath, each sensation, fostering a profound
Begin your yoga session with a mindful warm-up that specifically targets the muscles around the knees.
